Welcome to mindfulness – social and emotional learning (SEL) unit

This 4-week social and emotional unit introduces your students to mindfulness and shows them how they can use it to reduce stress and improve mental health.

Increase your students’ ability to manage stress, anxiety, and depression with our holistic approach. Studies show that positive emotions are critical for your students’ academic success.

• Age-appropriate for grades 6-12+
• Inclusive for ALL learners including ELL and Special Ed.