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Katrina Glenn

Your guide to a restful Sunday night

We’ve all been there: Sunday night and the extreme anxiety sets in.Here are 8 simple steps to ensure you have a restful Sunday night!

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Katrina Glenn

Using positive affirmations

Curious about the power of affirmations? Here are 8 easy ways to incorporate the power of positive affirmations into your life.

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Katrina Glenn

5 steps to backwards plan like a pro!

Want the confidence of a whole year’s worth of lesson plans aligned to your course objectives? Start backwards planning with these 5 simple steps.

Katrina Glenn

Cultivating more compassionate self-talk

Are you noticing your inner dialogue is a bit rough? Here are some simple ways to make sure your self-talk is more compassionate. You deserve it!